My biggest set back comes from overcoming the super size me mentality. Had someone put me on the track to healthy eating when I was younger I would be in even better shape than I am now. I remember being 190 lbs. at eighteen. I was always around 220 lbs. as an adult. Even at my leanest my girl had seen me I was lucky to tip 205lb.
Then I got really lucky. I met a person who put me on the notion of good nutrition for real.
I was already reading and thinking about it. Then I did it.
I gave up soda over four years ago. I drink a lot of filtered water.
I take a few supplements. Nothing to replacement my body juices just to supplement them. Nothing in the large doses they recommend even.
I eat really good now. Way better than I ever have. For a few years now.
My mind is sharp…
Many people are at a loss when trying to put together foods for a proper diet. If you follow these guidelines they will help you get a good start.
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again.
Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins. Protein also builds muscle and the higher y…
Adding energy in a dogs diet is indeed necessary when you notice lethargic behavior in your dog. Some people prefer to feed their dog a homemade food for energy. They also require protein for energy in their diet to build muscle. Like people, dogs get energy from vitamins and minerals in their diet. While some need attention from a veterinarian, you can try home or natural approaches to help overcome energy problems and add energy in a dogs diet. Adding charcoal to your dogs diet can help detoxify some of the noxious gases while they are still inside the intestine.
Dogs are able to get energy from carbohydrates in their diet as well as from protein, which is why we are able to feed them diets high in carbohydrates. Feed them too much and they get fat and develop serious health problems….
The South Beach Diet does work for those who stick to it. The best way to avoid South Beach diet disasters is to make sure you follow the plan the way it was designed.
The best way to learn about the South Beach Diet is to read about this diet either from the book that this diet was first introduced in or articles such as this one. The general consensus is the same no matter where you learn about the South Beach Diet. Most reliable sources will tell you it can work for you if you let it. That is not a guarantee that it will work for most people, but it can for those who try.
This diet was originally designed for those who have symptoms that could lead to heart disease, diabetes, or other potentially dangerous condition. These were people who did not respond well to the traditional l…
Fat Loss 4 Idiots is another revolutionary system for losing weight. It is a very simple and practical way to significantly lose fats. Fat Loss for Idiots, in fact, promises to help you lose up to 9 pounds in a matter of eleven days. Who would not be lured to try this recently established weight loss program?
This freshly launched diet plan is very convenient and easy to follow. Basically, Fat Loss 4 Idiots only teaches us to eat right. Eating proper and healthy diet is the only logic behind this diet program. Fat Loss 4 Idiots provides a diet plan that needs to be followed within the 11 days period. The diet includes four meals per day. The best thing about this diet plan is that you get to choose the food you want to eat. Therefore, you do not necessarily have to suffer only because …
Gout affects a growing number worldwide with chronic inflammatory arthritis. Originally less common than it is now, the lifestyle of the modern world combined with the availability of foods that contribute to gout has led to more people having the disease.
If an individual has gout, this means that they typically suffer from chronic arthritis brought about by the accumulation of uric acid crystals in the joints. These crystals are formed within the body because of high levels of uric acid in the blood, which is in turn caused by several factors, which include genetic predisposition, food intake and lifestyle.
Arthritis attacks brought on by gout can vary in intensity, but is often chronic, lasting for days at a time. Without treatment, this can lead to constant pain, and eventual…
As the weight loss industry becomes increasingly prosperous more and more diet plans have become available. The problem is that a lot of these diet plans are complete nonsense and do not work at all. Sure, some diet plans are effective but do you really want to waste your time and money trying to find the right one? No, me neither! That is why in this article I have done the hard work for you and listed 6 criteria that should be part of any successful diet plan.
1) Honesty:- Many diet plans are full of outrageous claims such as “rub this gel on your stomach and watch the fat melt away”. However, can you really trust a diet plan which makes such unrealistic claims? Losing weight is not easy and any diet plan which argues otherwise is likely to be fraudulent and ineffective. Try to look f…
It’s no secret that the key to a healthy life is an adequately balanced diet. Keeping an unhealthy, unbalanced diet leads to several disorders, the most frequent of which is obesity.
As you may know if you already tried one or more diets, the first couple of weeks are the hardest; starting a new diet with the wrong foot may not only be useless, but it may also lead you to eat even worse than before. Here are some tips that will help you start a new diet and successfully keep following it.
Don’t even try a new diet without asking a professional: Although some diets are often advertised as very effective and very fast ways to lose weight, keep in mind that every body is different from each other, and consequently so are their needs. Always ask your nutrition professional about which di…
South Beach Diet books are very popular due to the popularity of the actual program itself. This weight loss program is so popular because many people saw changes from using it. There are now South Beach Diet books available online for those who want to know more about this diet. You can read these books to get all the information you need to start, and stick with your own South Beach Diet.
Many people find the South Beach Diet very effective, and have incorporated it into their lives. With so many people interested, and so many people on the program it is not a surprise that the books are so popular. South Beach diet books will give you all the information you need to know if you are going to start this diet. These books will also keep you on the right track as you progress in your di…
If you are looking for free diet programs on which you will base your weight-loss program, it is best to search online. Almost all types of free diet programs are found in the internet. Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet.
Here are some examples of the types of diet plans on which you can base your diet program of choice. These types are the most common ones which most people are familiar with. Some have been around for a long time while others are relatively new.
Fixed-Menu Diet Program
One example of the diet plan is the fixed-menu diet plan. The advantage of this plan is that it is easy to follow because this diet plan has a definite menu …
Have you ever looked at the cover of a magazine and remarked, “What on earth did this model put in her model diet that made her look so fabulous?” If you have secretly wondered or even wanted to become THAT model, then you have come to the right place.
To find out the secret to their gorgeous bodies, we have interviewed more than 50 top models and compiled the best of diet tips for you. I know many of you would probably be wondering if these models are born with naturally stick thin bodies. I can guarantee you that THEY ABSOLUTELY DON’T. Basically, they are like you and me. Human beings with the same worries and concerns. And yes, those worries include weight and diet issues as well.
I hope you find the tips useful, as it’s not been an easy process to compile these tips. And we have …
Reaching your fat loss goals may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories – or about a pound.
Wait….a pound a month. Isn’t that a little slow. Well, mounds of research indicate that you’re more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn’t require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, …
Looking to loose a few pounds? Looking to loose a lot of pounds? How much weight you want to loose doesn’t matter. What you want is a free healthy diet plan that lets you lose your weight
Sometimes we try to make things too complicated and losing weight is no different. We buy into all kinds of diet fads like the Atkins diets, the Suzanne Summers diet, low carb diets, high carb diets, the list goes on and on when really if you are looking for a free healthy diet plan the answer is within your knowledge of healthy eating with fresh fruits and vegetables.
Ever wonder why some of the races 0f people from the tropics have no fat people? They don’t need a free healthy diet plan to figure out the secrets. It’s all that fresh fruit they eat for breakfast, lunch, and super. You see fresh fr…
It’s no secret that the key to a healthy life is an adequately balanced diet. Keeping an unhealthy, unbalanced diet leads to several disorders, the most frequent of which is obesity.
As you may know if you already tried one or more diets, the first couple of weeks are the hardest; starting a new diet with the wrong foot may not only be useless, but it may also lead you to eat even worse than before.
Here are some tips that will help you start a new diet and successfully keep following it.
Don’t even try a new diet without asking a professional: Although some diets are often advertised as very effective and very fast ways to lose weight, keep in mind that every body is different from each other, and consequently so are their needs. Always ask your physician or nutrition professiona…
Someone once said if you change nothing then nothing will change as so many people discover just that when it comes to weight loss. But can you diet healthy? The answer is emphatically yet but you must change what you do then something will change.
To diet healthy it all begins with healthy foods and it includes foods that you will continue to eat for the rest of your life. It does not include roller coaster dieting, or new fads that come along. One week it’s low carbs, the next week it’s no fat, and then it’s the see food diet eating anything and everything you want.
You might be surprised to discover that you can diet healthy on the see food diet when done correctly. If you were to ensure that your fat intake was reduced especially your saturated and trans fats. Then you could eat …
First it was the Atkins Diet, then it was the Suzanne Summers Diet, then it was the Green Tea Diet. So are you drowning in a filed of misinformation trying to find your healthy diet plan?
When it comes to a healthy diet plan what you need to remember is that a fad in dieting is just like a fashion fad is here today and gone tomorrow. Usually there is no scientific information that would prove these fads work.
A healthy diet plan never has to be as complicated as many would like to make you believe. I am a firm believer in simple so if you burn more calories than you eat you are going to loose weight and if you eat more calories than you burn you are going to gain weight. Now how simple is that?
For your healthy diet plan to work it needs to be packed with nutrition and a calorie c…
Many people fail to succeed in loosing weight, and one of the key reasons is they have no plan for what they are going to consume at snack and meal times. Having a carefully thought out diet meal plan is obviously going to help you to stick with the program!
O.K. so there are a couple of ways you can go about generating your diet meal plan;
A. You can do it your self
B. You can surf the net for free diet plans, or
C. Pay for a weight loss plan
A. Developing a diet meal plan by your self, is likely to end in failure. It takes time, hurts the brain and even if you do it for a week or so is just too easy to get distracted and you give up.
B. Getting a free diet meal plan from the net is not a bad idea. They do however tend to be quite simplistic and you will more than likely need…
You feel like it is time to clean your body and organs using a detox diet. If used properly a detox diet will clean up your liver, as well as remove toxins, chemicals and other compounds and flush them from your system.
The people who thought this detoxification diet back up their beliefs by the fact that your liver gets congested with impurities over a period of years and therefore will function much better after a good cleaning or flushing.
By doing this, the belief is that with the liver cleansed the whole body operates much better from the body being purified.
When you are choosing the detox diet you plan on using, you should be sure you will be able to withstand the detox regimen, however you ought to be able to determine whether or not you will be able to stick with the plan…
Raw food diet is the best way to give your body the nutrition it needs. And it is one of the easiest way to remove fat from the diet. Also very useful for body building as it gives strength to many who can lift the weight easily. The easiest way to cook food is fruit and vegetable juices, a mixture of food ingredients, soaking nuts and dried fruit, dehydration of organic food and natural outbreaks of grains, seeds and beans.
A raw diet is no longer an underground trend. A raw diet is a type of diet plan that includes, literally, a consumer of oil, without fruit, vegetables, sprouts, seaweed, nuts and juices. The cooking and processing removes much needed vitamins, enzymes and nutrients our body needs for a healthy life. The underlying theory is that raw foods contain more nutrients and …
The three day diet might be great for you if you want to shed some pounds before an event, such as a school reunion, a wedding, a party, a recreational event, a career event, etc. But, is it really advisable?
This diet can help you shed a little weight before going to your special occassion, so you can look and feel your best on the event day. It can in some cases have you feeling good and energized, especially if you have lost most, or even all, of the weight you wanted to. Unfortunately, this weight loss program is only good for temporary weight loss. It is short, easy and manageable just before those special events you want to look your best for.
This unusual eating plan is actually a free dieting program from the Cleveland’s Three Day Clinic, which is associated with the America…
Eating healthy seems like too big a challenge for many to take on and yet there are so many benefits to improving your eating habits that it very simply makes good sense to at least try and make an effort at eating better. The biggest obstacle that most individuals face when it comes to improving their eating habits is very simply that they struggle with the idea of a complete overhaul and giving up all the wonderful foods that they enjoy eating. After all, in the U.S. eating is just for sustenance it is for pleasure as well.
If you are at this new place of changing your eating habits it is important to remember to take it one change at a time to become successful. You must allow your body and mind to adjust to the new eating regiment and for the changes to take h…
Want to achieve a destined balance in your life? The Diet Control is the answer for it Control on Diet has wonderful power to make the hormones to be in balance and be contained in a flourishing range. Want to balance your diet then there is a best way to
Balance your diet with Zone (Balance) Diet. It is the Zone (Balance) Diet’s goal to support one person attain a healthy, better, and longer life.
When you hear the word Zone Diet, the word balance is directly related with it. What is Zone diet? The Zone Diet is a personalized diet based upon the dieter’s gender, activity level, and ratio of body fat, and includes 40 percent of its calories from carbohydrates, 30 percent from protein and 30 percent from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the bod…
Body fat in and of itself isn’t bad. You do need some fat on your body for several reasons. But too much body fat can lead to problems. Let’s look at some remarkable myths and facts about body fat.
Body fat: that’s the reason that your looking at this article. Irrespective of whether you want to lose body fat from your whole body or if you’re looking to just get a leaner stomach, you want to look and feel great. Apart from the fact that fat does not look very nice, your health in the long-term is directly connected to the amount of excess body fat that you have.
But first, let’s get one thing clear from the start. Body fat in and of itself is not bad. You do need some fat on your body for a number of reasons. However excessive body fat can lead to problems.
Myths And Facts About B…
If you want to lose weight easily, then try the calorie shifting diet menu. Unlike other diets, this one recommends four meals a day, which causes your system to burn fat throughout the day. This is what makes this diet different from others; food is not the enemy!
The menu, or list of foods you can eat on this, or any, diet, is the reason behind its effectiveness. You don’t want to be depressed because of the foods you can’t eat, or by too low a calorie intake. When you feel like that, it stands to reason you are not likely to stay on that diet long enough to achieve your target weight. To be sure that you can stick with the diet you select, first do a bit of research, and ensure that the one you pick is one you will be happy with. That way you are much more likely to stick with it. Yo…
The Day Off Diet is a new diet plan which is available online only. It’s different from other plans in that it does not focus on eating less but instead focuses on eating the right foods as often as you like. You will find when you follow this diet that if you eat the right foods you automatically stop overeating. It’s the wrong foods that cause your cravings in the first place!
Old fashioned low calorie diets are becoming a relic of an earlier time when we did not know as much about losing weight or nutrition. They are simply not very effective. Besides being very difficult to follow, they also have a tendency to make your body go into what is commonly known as “starvation mode.” This means that your metabolism has slowed down so much that your body actually begins to hold onto fat whi…
The Nibblings message to you:
What you eat becomes what you are.
Eat better. Eat less.
Finding better nutrition in the foods you eat will change what your body craves.
You will no longer crave sugar based foods that provide minimal energy gains and nutrition.
Eating smaller more healthy portions with better nutrients over a longer time will boost your metabolism and your energy efficiency.
Your body will crave the nutritional food and your transition to a healthy life style will be complete.
Diets without changing the food you eat are destined to fail.
Make the more nutritional craving change now! Do this once and you will be good to go for life.